Joe Carlino 10:07 row
2,013
Meters
10:07.7
Time
2:30.9
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
December 24, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,013 | 2:30.9 | 102 | 650 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 10:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |