Joe Carlino 2000m row
2,000
Meters
9:39.2
Time
2:24.8
Pace
110
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
October 28, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 110 | 21 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 21 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 22 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 27 | 21 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 22 |