Joe Carlino 4:09 row
844
Meters
4:09.7
Time
2:27.9
Pace
46
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
October 30, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 844 | 2:27.9 | 108 | 672 | 21 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 22 |
| 4:09.8 | 344 | 2:26.9 | 110 | 679 | 21 |