Joe Carlino 2000m row
2,000
Meters
11:43.6
Time
2:55.9
Pace
108
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
November 04, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.6 | 2,000 | 2:55.9 | 64 | 521 | 18 |
| 4:27.1 | 500 | 4:27.1 | 18 | 363 | 12 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 22 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 22 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 22 |