Joe Carlino 2000m row
2,000
Meters
9:45.5
Time
2:26.3
Pace
109
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
November 08, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 21 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 21 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 22 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 21 |