Joe Carlino 2000m row
2,000
Meters
10:03.4
Time
2:30.8
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
November 13, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 21 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 21 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 22 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 22 |