Joe Carlino 2000m row
2,000
Meters
9:24.2
Time
2:21.0
Pace
112
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
November 25, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 112 | 21 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 28 | 21 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 22 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 22 |