Joe Carlino 2000m row
2,000
Meters
9:29.5
Time
2:22.3
Pace
111
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
November 28, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 22 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 22 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 22 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 22 |