Joe Carlino 10:04 row
2,013
Meters
10:04.2
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
December 01, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 2,013 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 10:04.2 | 8 | 4:22.5 | 19 | 366 |