Joe Carlino 10:03 row
2,016
Meters
10:03.7
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
December 05, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,016 | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 10:03.7 | 7 | 4:24.2 | 19 | 365 |