Joe Carlino 10:23 row
2,162
Meters
10:23.2
Time
2:24.1
Pace
121
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
December 07, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.2 | 2,162 | 2:24.1 | 117 | 702 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 10:23.2 | 79 | 2:26.8 | 111 | 680 | 18 |