Joe Carlino 10:03 row
2,010
Meters
10:03.8
Time
2:30.1
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
December 08, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,010 | 2:30.1 | 103 | 655 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 10:03.8 | 10 | 3:10.0 | 51 | 475 |