Joe Carlino 9:23 row
2,016
Meters
9:23.8
Time
2:19.8
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
December 20, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.8 | 2,016 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 9:23.8 | 946 | 2:19.4 | 129 | 744 | 22 |