Joe Carlino 7:22 row
1,514
Meters
7:22.8
Time
2:26.2
Pace
83
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
December 21, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.8 | 1,514 | 2:26.2 | 112 | 685 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 7:22.8 | 494 | 2:24.5 | 116 | 698 | 21 |