Joe Carlino 9:30 row
2,021
Meters
9:30.1
Time
2:21.0
Pace
115
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
December 24, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.1 | 2,021 | 2:21.0 | 125 | 729 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 9:30.1 | 963 | 2:20.2 | 127 | 736 | 22 |