Patrick Wolfram Nolten 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 115 |
April 22, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 26 | 125 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | 118 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 26 | 121 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 27 | 126 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 27 | 128 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 27 | 136 |
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Workout Graph
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