Patrick Wolfram Nolten v500m/2:00r...5 row
3,500
Meters
14:50.2
Time
2:07.1
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 115 |
May 22, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,500 | 2:07.1 | 170 | 885 | 27 | 143 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 129 | |
| r: 2:00 | 305 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 27 | 142 | |
| r: 2:00 | 282 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 140 | |
| r: 2:00 | 297 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | 152 | |
| r: 2:00 | 317 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 152 | |
| r: 2:00 | 353 | ||||||
| r1,554 |
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Workout Graph
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