Patrick Wolfram Nolten 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
294
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 113 |
July 09, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 787 | 294 | 26 | 128 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 26 | 119 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 26 | 125 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 27 | 130 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 27 | 133 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 | 137 |
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Workout Graph
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