Patrick Wolfram Nolten 22:00 row
5,018
Meters
22:00.2
Time
2:11.5
Pace
302
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 114 |
July 18, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,018 | 2:11.5 | 154 | 823 | 302 | 27 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 118 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 124 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 131 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 136 |
| 22:00.2 | 480 | 2:05.2 | 178 | 898 | 30 | 27 | 143 |
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Workout Graph
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