Patrick Wolfram Nolten 22:13 row
5,022
Meters
22:13.9
Time
2:12.8
Pace
304
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 115 |
August 06, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,022 | 2:12.8 | 149 | 820 | 304 | 27 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 | 119 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 | 126 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 132 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 28 | 138 |
| 22:13.9 | 516 | 2:09.7 | 160 | 860 | 32 | 27 | 143 |
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Workout Graph
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