Patrick Wolfram Nolten 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
294
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 114 |
August 11, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 771 | 294 | 27 | 116 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 26 | 108 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 27 | 111 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 27 | 116 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 28 | 122 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 797 | 60 | 28 | 125 |
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Workout Graph
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