Patrick Wolfram Nolten 23:33 row
5,019
Meters
23:33.4
Time
2:20.8
Pace
289
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 115 |
October 19, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,019 | 2:20.8 | 125 | 731 | 26 | 116 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 110 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 115 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 116 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 119 |
| 23:33.4 | 759 | 2:20.5 | 126 | 733 | 27 | 121 |
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Workout Graph
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