Patrick Wolfram Nolten 23:22 row
5,023
Meters
23:22.3
Time
2:19.5
Pace
291
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 118 |
November 05, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,023 | 2:19.5 | 129 | 742 | 26 | 115 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 109 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 112 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 115 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 121 |
| 23:22.3 | 730 | 2:18.5 | 132 | 752 | 27 | 122 |
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Workout Graph
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