Patrick Wolfram Nolten 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
287
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 118 |
November 12, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 26 | 123 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 | 116 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 26 | 120 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 27 | 123 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 28 | 127 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 27 | 132 |
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Workout Graph
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