Patrick Wolfram Nolten 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
292
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 118 |
November 18, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 27 | 117 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 107 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 27 | 113 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 27 | 116 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 28 | 123 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 28 | 127 |
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Workout Graph
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