Patrick Wolfram Nolten 22:44 row
5,020
Meters
22:44.2
Time
2:15.8
Pace
297
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 118 |
November 20, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,020 | 2:15.8 | 140 | 780 | 297 | 27 | 120 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 115 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 27 | 116 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 28 | 117 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 122 |
| 22:44.2 | 622 | 2:11.9 | 152 | 823 | 38 | 28 | 131 |
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Workout Graph
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