Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
292
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 119 |
November 23, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 27 | 118 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 26 | 108 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 27 | 114 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 27 | 116 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 28 | 123 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 28 | 130 |
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Workout Graph
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