Patrick Wolfram Nolten 23:19 row
5,021
Meters
23:19.5
Time
2:19.3
Pace
291
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 120 |
December 04, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,021 | 2:19.3 | 129 | 745 | 26 | 105 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 115 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 120 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 92 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 86 |
| 23:19.5 | 712 | 2:20.0 | 127 | 738 | 27 | 112 |
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Workout Graph
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