Patrick Wolfram Nolten 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
290
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 118 |
December 06, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 742 | 26 | 120 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 26 | 114 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 26 | 116 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 27 | 121 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 27 | 124 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.