Patrick Wolfram Nolten 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
297
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 07, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 27 | 124 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 26 | 117 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 27 | 119 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 28 | 127 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 27 | 127 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 28 | 132 |
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Workout Graph
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