Patrick Wolfram Nolten 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
302
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 119 |
December 08, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 27 | 129 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | 122 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 27 | 126 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 28 | 130 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 28 | 134 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 | 136 |
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Workout Graph
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