Patrick Wolfram Nolten 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
299
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 116 |
December 09, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 26 | 123 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 115 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 27 | 121 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 27 | 122 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 27 | 125 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 28 | 136 |
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Workout Graph
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