Patrick Wolfram Nolten 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
291
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 17, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 291 | 26 | 120 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 26 | 113 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 58 | 27 | 117 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 58 | 27 | 122 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 27 | 124 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 59 | 28 | 128 |
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Workout Graph
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