Patrick Wolfram Nolten 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
303
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 116 |
December 18, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 303 | 28 | 132 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 26 | 121 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 60 | 28 | 128 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 61 | 29 | 133 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 61 | 29 | 137 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.