Patrick Wolfram Nolten 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
297
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 117 |
December 20, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 297 | 27 | 126 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 27 | 116 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 59 | 27 | 124 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 59 | 27 | 126 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 59 | 28 | 130 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 61 | 28 | 138 |
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Workout Graph
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