Patrick Wolfram Nolten 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
286
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 120 |
December 21, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 724 | 286 | 26 | 118 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 26 | 113 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 740 | 58 | 26 | 117 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 718 | 57 | 26 | 118 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 719 | 57 | 27 | 121 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 708 | 57 | 26 | 125 |
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Workout Graph
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