Patrick Wolfram Nolten 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
298
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 22, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 298 | 27 | 129 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 27 | 117 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 60 | 27 | 127 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 60 | 28 | 131 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 28 | 134 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 61 | 29 | 140 |
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Workout Graph
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