Patrick Wolfram Nolten 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
383
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 119 |
January 04, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 383 | 27 | 123 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 26 | 117 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 27 | 120 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 28 | 124 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 28 | 124 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 28 | 131 |
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Workout Graph
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