Patrick Wolfram Nolten 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
404
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 117 |
January 05, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 404 | 28 | 128 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 | 118 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 28 | 122 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 28 | 126 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 28 | 130 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.