Patrick Wolfram Nolten 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
403
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 116 |
January 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 403 | 27 | 130 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 26 | 116 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 27 | 126 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 28 | 130 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 28 | 132 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 30 | 150 |
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Workout Graph
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