Patrick Wolfram Nolten 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
409
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 119 |
January 10, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 28 | 131 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 | 120 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 126 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 130 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 29 | 134 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 | 147 |
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Workout Graph
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