Patrick Wolfram Nolten 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
398
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 120 |
January 11, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 398 | 28 | 121 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 27 | 110 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 28 | 116 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 28 | 121 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 29 | 125 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 30 | 137 |
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Workout Graph
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