Patrick Wolfram Nolten 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 120 |
January 23, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 384 | 28 | 130 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 28 | 120 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 28 | 127 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 | 131 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 29 | 134 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 29 | 139 |
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Workout Graph
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