Patrick Wolfram Nolten 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 118 |
January 25, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 391 | 28 | 129 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 27 | 120 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 28 | 125 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 28 | 130 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 29 | 134 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.