Patrick Wolfram Nolten 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 118 |
January 26, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 397 | 28 | 134 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 27 | 121 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 28 | 127 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 28 | 133 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 29 | 139 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 29 | 150 |
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Workout Graph
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