Patrick Wolfram Nolten 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
396
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
January 29, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 396 | 27 | 129 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 27 | 119 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 27 | 125 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 27 | 127 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 28 | 133 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 83 | 29 | 142 |
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Workout Graph
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