Patrick Wolfram Nolten 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 120 |
February 07, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 391 | 28 | 124 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 27 | 115 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 28 | 120 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 28 | 125 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 29 | 130 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 29 | 134 |
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Workout Graph
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