Patrick Wolfram Nolten 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 117 |
February 09, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 401 | 28 | 130 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 | 120 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 28 | 126 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 28 | 130 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 29 | 133 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 29 | 143 |
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Workout Graph
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