Patrick Wolfram Nolten 18:16 row
4,017
Meters
18:16.9
Time
2:16.5
Pace
237
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 116 |
February 19, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.9 | 4,017 | 2:16.5 | 138 | 773 | 237 | 28 | 125 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 119 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 28 | 123 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 29 | 126 |
| 18:16.9 | 726 | 2:15.6 | 140 | 783 | 44 | 29 | 132 |
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Workout Graph
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