Patrick Wolfram Nolten 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
382
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 119 |
February 21, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 382 | 27 | 120 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 26 | 114 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 | 121 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 28 | 124 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 28 | 113 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 29 | 131 |
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Workout Graph
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